Protein Brownies Without Sugar
Fancy a healthy, quick and deliciously chocolatey dessert? Discover our recipe for extra fudgy protein brownies, perfect to satisfy your sweet tooth without guilt! These brownies are incredibly moist and only require four simple ingredients. Inspired by our popular protein mug cake, this more generous version is ideal for sharing and will quickly become your new favourite post-workout snack.
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A Recipe That Combines Indulgence and Nutrition
What makes these protein brownies truly exceptional is their versatility and impressive nutritional profile. With 12g of protein per serving, they are a nutritious alternative to traditional desserts. Their quick and easy preparation makes them a perfect choice for athletes, health-conscious people, or simply chocolate lovers looking for a more balanced option.
The beauty of this recipe is its simplicity: only four main ingredients are needed. Plus, being naturally vegan, gluten-free, and dairy-free, these brownies are suitable for almost any diet.
The Essential Protein Brownies Ingredients
To make these protein brownies, you’ll need:
- 1 cup (225 g) ripe bananas, mashed
- 1/2 cup (125 g) creamy almond butter
- 1/4 cup (25 g) unsweetened cocoa powder
- 1/2 cup (60 g) protein powder
- A pinch of salt (optional)
The choice of ripe bananas is crucial because they provide the natural sweetness necessary for the recipe. For almond butter, choose a creamy version with no added sugar. As for protein powder, opt for a chocolate flavour to intensify the taste or vanilla for a more subtle flavour.
Step-by-Step Preparation
Making these protein brownies is a breeze:
- Preheat your oven to 180°C and prepare a 20×20 cm square pan by lining it with parchment paper.
- In a blender or food processor, combine the mashed bananas, almond butter, cocoa powder and protein powder. Blend until you get a smooth and homogeneous dough. If you don’t have a blender, you can work the ingredients by hand in a large bowl.
- Pour the mixture into the prepared pan and smooth the surface.
- Bake for 15-20 minutes. The secret to a perfectly fudgy brownie is the baking time: a toothpick inserted in the center should come out slightly moist.
Tips for Perfect Protein Brownies
To get the best possible results, here are some expert tips:
The choice of protein powder is decisive. Casein, brown rice, or pea proteins generally give better results than whey proteins which can dry out the texture.
Don’t be afraid to experiment with toppings: Dark chocolate chips, crushed walnuts, or dried cranberries can add an extra dimension to your brownies.
For a gourmet finishing touch, feel free to add a protein glaze by simply mixing protein powder with a little plant-based milk.
Conservation and Nutritional Values
These brownies will keep perfectly for up to 5 days in the fridge in an airtight container. You can also freeze them for up to 6 months.
Each brownie (over 12 servings) contains:
- 97 calories
- 6g of protein
- 6g of carbohydrates
- 6g of fat
- 2g of fibre
Recipe Customization
One of the strengths of this recipe is its flexibility. If you prefer sweeter brownies, add one to two tablespoons of maple syrup or honey. For a more structured version, you can incorporate a small amount of almond or oat flour, keeping in mind that this will slightly alter the characteristic melting texture.
The creation of the iconic cracks on the surface is achieved simply by gently pressing the tops of the brownies after baking. This little aesthetic touch makes all the difference in the final presentation.
These protein brownies represent the perfect balance between taste pleasure and nutrition. Whether you’re an athlete looking for protein snacks or just a lover of healthier desserts, this recipe deserves a place in your culinary repertoire.
Don’t forget to share your creations on social media with the hashtag #BrowniesProteinesExtraFondants and tag us @thebigmansworld. We love seeing your versions of this recipe!
For more healthy and protein inspiration, check out our other dessert recipes on our blog. From our protein muffins to our protein donuts, you’re bound to find what you’re looking for in our selection of nutritious treats.
